Recent Posts

Considerations for Returning to CrossFit After Pregnancy

Have you ever had the feeling someone is hiding something from you? It’s happened to me several times now, so I know it’s not a fluke. You see, I’m a pelvic health physical therapist — yep, the kind that helps you when you have abdominal separation after pregnancy, when you experience pain during sex, and when […]

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5 Common Mistakes That Might Prevent You From Reaching Your Pull-Up Goals

The pull-up is one of my favorite exercises, and for an abundance of reasons. To state the obvious, pull-ups are tremendous for improving upper body strength, muscle definition, and lumbo-pelvic stability (the ability for the body to maintain proper support around the lower spine and pelvis during movement), as a pull-up executed to perfection essentially […]

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How Social Media Creates a Fear of Missing Out (And What To Do About It)

FOMO — or the fear of missing out — has become a pattern in today’s world. We are constantly on our phones, glued to social media feeds and checking what other people are up to. The more updates we see, the more anxious we feel. We see people living this exciting life, achieving this new milestone, doing that exciting activity. We feel like we are...

The post How Social Media Creates a Fear of Missing Out (And What To Do About It) is first published on Personal Excellence.

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The Real Estate Investor Sec. 199A Deduction

If you’re a real estate investor, you’ve probably already wondered whether you get a real estate investor Sec. 199A deduction. (You do.) And then also how the deduction works. (Er, it’s complicated.) Accordingly, in this post I explain how the deduction works. And when it doesn’t work. I’ll also discuss why some people think you […]

The post The Real Estate Investor Sec. 199A Deduction appeared first on Evergreen Small Business.

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How to Assess Your Postpartum Client

A woman’s body goes through significant physiological and psychological changes during pregnancy, and labor and delivery. As a health and fitness professional, you have a duty to understand: How your client’s body changes during pregnancy Any potential birth trauma they may have experienced How to help them rehab and recover post-pregnancy How to help them […]

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Coaching & Training Women Academy Spotlight: Kimberly Boal

Name: Kimberly Boal Age: 52 Location: Pennsylvania What was your first thought when you learned about the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification? When I first found out about the Coaching & Training Women Academy, I thought “Finally! There is going to be a resource for women, by women where […]

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Butter Chicken Recipe

Butter chicken is a comforting and nourishing meal that has become a family favorite these last few months. The chicken is marinated in yogurt, vindaloo spice blend, and lemon juice and then combined with caramelized onions, broth, tomatoes and cream to create a luxurious meal. With a recipe like this, I’m pretty sure many of […]

The post Butter Chicken Recipe appeared first on Deliciously Organic.

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