Home / Health & Fitness

Health & Fitness

Why Not Having Children is a Valid and Healthy Choice

Women are constantly questioned about our reproductive choices: How many kids are you going to have, and when? Are you going to breastfeed? Do you use birth control or support reproductive rights? Are you, as a pregnant woman, really going to eat that food or lift that weight? It’s impossible to answer these questions in […]

The post Why Not Having Children is a Valid and Healthy Choice appeared first on Girls Gone Strong.

Read More »

Peppermint Bark Recipe (Dairy-Free)

Peppermint Bark is an iconic Christmas treat, so I tweaked things a bit to bring you a real food and dairy-free version! There are lots of different options with this recipe. First, you can follow the recipe as is. Or, if you can’t do brown rice syrup, then you can omit the candy canes and […]

The post Peppermint Bark Recipe (Dairy-Free) appeared first on Deliciously Organic.

Read More »

A Travel Strength Circuit (For When You Have No Space At All)

If your holidays look anything like mine, you’re visiting family or friends, the house where you’re staying is full of people, and while you might be lucky enough to snag a bed in which to sleep, that’s basically all the space you have to yourself. You may also have great intentions about exercising regularly during […]

The post A Travel Strength Circuit (For When You Have No Space At All) appeared first on Girls Gone Strong.

Read More »

Crispy Brussels Sprouts with Port Reduction

I was chatting with a friend about holiday recipes the other day and she told me about a local restaurant, Bo-Beau, that makes crispy Brussels sprouts with bacon, parmesan cheese and a port reduction. It sounded like a recipe my family would enjoy, so I gave it a shot and, wow, she was right. It’s […]

The post Crispy Brussels Sprouts with Port Reduction appeared first on Deliciously Organic.

Read More »

What is Pain and Why Do We Experience It?

When it comes to knowing pain, the science is clear: knowledge is powerful [1-7]. The more I learn about this incredibly complex topic, the more empowered and excited I am about my own body and that of all humans. One of the most rewarding things that I get to do is share information about how […]

The post What is Pain and Why Do We Experience It? appeared first on Girls Gone Strong.

Read More »

The Best Vitamins and Supplements for Optimal Health

Choosing vitamins and supplements can be incredibly confusing. I could write for days about how to find just the right ones for a particular need or issue, but instead I want to offer a few things you need to know about choosing your own supplements and then share a list of my favorites. First, did […]

The post The Best Vitamins and Supplements for Optimal Health appeared first on Deliciously Organic.

Read More »

What’s the Deal With Incontinence?

I had the most embarrassing incident two years ago when I was presenting at a fitness workshop in Green Bay, Wisconsin. I peed my pants. Worse than that: I was photographed with other industry leaders, there was a visible a wet patch on my leggings on the published photo — a photo which was posted […]

The post What’s the Deal With Incontinence? appeared first on Girls Gone Strong.

Read More »

GGS Spotlight: Kelly Bruno

Name: Kelly Bruno Age: 33 Location: San Diego, CA What does being a Girl Gone Strong mean to you?  I am honored to be considered a Girl Gone Strong. I’ve spent most of my life proving to myself (and I guess to the world) that I’m no different than anyone else even if I’m missing […]

The post GGS Spotlight: Kelly Bruno appeared first on Girls Gone Strong.

Read More »

How to Talk to Our Children About Body Diversity

Whether you’re a parent or not, there’s a good chance that, if you have children in your life, whether a sibling, niece or nephew, of children of friends, you’ve likely had the “pleasure” to live a moment where a child opens their mouth to make what can be perceived as a mortifying comment about someone’s […]

The post How to Talk to Our Children About Body Diversity appeared first on Girls Gone Strong.

Read More »

Why You Need Good Wrist Mobility

The wrist is an area of the body, and yet we don’t often think about it when we’re training. However, it plays an important role in upper body function. If you’ve ever had wrist pain in a push-up or a plank, or felt like it was hard to grip the bar in a bodyweight exercise, […]

The post Why You Need Good Wrist Mobility appeared first on Girls Gone Strong.

Read More »
css.php