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Self-Improvement

Are You Planting the Seeds for Your Future?

Last week, I was researching a software tool for my business. After reading raving reviews, I knew that I had to get it. So I posted an inquiry in their community forums. Imagine my surprise when the CEO responded to me personally.  “Celes, you probably don’t remember but you coached me during some of my […]

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How to Be Empathetic: 8 Tips to Show Love to Friends, Colleagues, and Family

What is empathy? It is the ability to understand and share the feelings of another person. The ability to put yourself in other’s shoes, and try to relate and understand where they are coming from, even if the situation is not familiar to you. Earlier this week I was sharing a personal problem with a […]

The post How to Be Empathetic: 8 Tips to Show Love to Friends, Colleagues, and Family is first published on Personal Excellence.

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How to Build an Edge: Develop Your Talent Stack

Note from Celes: Are you facing a problem and need quick advice? Or do you want to pick my brain on a project you are working on? After receiving constant emails for advice/help, I decided to set up a 1-1 consultation page where anyone can book a 1-1 call with me for any purpose. I’m offering introductory […]

The post How to Build an Edge: Develop Your Talent Stack is first published on Personal Excellence.

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I’m in a Domestic Violence Situation. What Should I Do?

A while back I received an email from my client X: During our recent session, you asked me when was the first time I feared not being heard or being mocked. I’m currently introspecting about this. There’s a moment from my past that I don’t know if I experienced it or not… I wonder if I […]

The post I’m in a Domestic Violence Situation. What Should I Do? is first published on Personal Excellence.

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How Anger Affects the Brain and Body [Infographic]

There are times when we fly into a rage, such as when we face an outrageous situation or when we have an argument with a loved one. We may think that our anger is justified (and it probably is), and we have every right to be angry. But do you know what happens each time […]

The post How Anger Affects the Brain and Body [Infographic] is first published on Personal Excellence.

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Our Unique Path in Life [PEP012]

Hi everyone! Sorry for the slow updates with the PE podcast — I’ve been having trouble finding a stable and quiet place to record audio and video, which is why I haven’t been adding new episodes as frequently as I like. With this episode, I’m experimenting with a new format where it’s a short form recording, […]

The post Our Unique Path in Life [PEP012] is first published on Personal Excellence.

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Our Unique Path in Life

Hi everyone! Sorry for the slow updates with the PE podcast — I’ve been having trouble finding a stable and quiet place to record audio and video, which is why I haven’t been adding new episodes as frequently as I like. With this episode, I’m experimenting with a new format where it’s a short form recording, […]

The post Our Unique Path in Life is first published on Personal Excellence.

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What to Do When Your Parents Don’t Support Your Goals

“Hi Celes, I recently recovered from what my college counselor referred to as an ‘identity crisis.’ I went to school for a teaching degree for the majority of my college years with hopes to pursue a “stable” job and have a decent life, or at least I was told by my parents (I have very traditional […]

The post What to Do When Your Parents Don’t Support Your Goals is first published on Personal Excellence.

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What To Do When You’re Stuck in a Goal

Are you currently stuck trying to meet a deadline? Do you feel like nothing is moving even though you’ve been spending days and weeks on this task? If so, welcome to development hell. For the past 9 months, I was stuck in development hell working on the latest upgrade for Be a Better Me in 30 […]

The post What To Do When You’re Stuck in a Goal is first published on Personal Excellence.

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I Get Nervous When I See an Attractive Guy/Woman. What Should I Do?

Note from Celes: Hi everyone! I’m excited to announce the launch of the new version of Be a Better Me in 30 Days Program, my 30-day character transformation program! For those of you on the PE newsletter, I share details in my Aug 1 email (titled “New Release: Be a Better Me in 30 Days Program!”). For […]

The post I Get Nervous When I See an Attractive Guy/Woman. What Should I Do? is first published on Personal Excellence.

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