Recent Posts

GGS Spotlight: Cathy McDonald

Name:   Cathy MacDonald Age: 35 Location: Living in Ithaca, New York. Originally from Antigonish, Nova Scotia, Canada What does being a Girl Gone Strong mean to you? Kicking butt! It means taking control, being strong mentally and physically and chasing your goals whether they are to lose weight, be more focused, get stronger or be healthier. […]

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What No One Tells You About Early Post Pregnancy

The intricacies of post-pregnancy can be difficult to describe. It’s one of those life experiences you only truly “get” once you go through it. I had been working with pregnant and postpartum women for years prior to becoming pregnant myself, and consider myself extremely fortunate to have heard hundreds of stories about life with a […]

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