Recent Posts

6 Tips to Deal with Digital Burnout in Today’s World

Recently some readers told me that they have been feeling overwhelmed by the huge flood of information online these days. I feel the same. This was why I deleted my Facebook page, though I’m back on Facebook for now (-_- the irony). It’s also why I unsubscribed from almost every newsletter, deleted various social media accounts, […]

The post 6 Tips to Deal with Digital Burnout in Today’s World is first published on Personal Excellence.

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The Benefits of Soaking Nuts, Seeds, Grains and Legumes

Humans have eaten grains, legumes, nuts and seeds for thousands of years. Traditionally, people soaked these foods before cooking them to promote easier to digestion. Somewhere along the way, we forgot about this important step and now consume these foods without the proper preparation. All grains, legumes, nuts and seeds contain anti-nutrients that require neutralization. […]

The post The Benefits of Soaking Nuts, Seeds, Grains and Legumes appeared first on Deliciously Organic.

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Beyond The Back Squat: 3 Squat Variations To Mix It Up

Whether your goal is to improve your performance or your body composition, the squat is an essential tool for success. Don’t be fooled! Though typically considered a lower body exercise, this “bang for your buck” move offers total-body benefits. Squatting not only strengthens and develops your leg muscles (most notably your quadriceps, glutes, and hamstrings), […]

The post Beyond The Back Squat: 3 Squat Variations To Mix It Up appeared first on Girls Gone Strong.

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On the Road Again…

 By Crabby McSlacker Are you ready for a blog post chock full of healthy travel tips, amusing anecdotes, surprising discoveries, inspiring advice, and breathtaking photos of scenery and wildlife? Oops, sorry! You probably want to type a different URL up there in your search bar. Did you not realize this …

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The Number of Failures Before Success [Infographic]

In a society where the one thing constantly celebrated and harped on is success, sometimes we forget the failures that come along with every “person of the year” cover story. Today’s infographic highlights some of the failures experienced by world-renowned individuals: Breaking it down, Steven Spielberg was rejected by the University of Southern California Film School 3 times. He eventually attended […]

The post The Number of Failures Before Success [Infographic] is first published on Personal Excellence.

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GGS Spotlight: Jill McLean

Name:   Jill McLean Age:  35 Location: Salem, Oregon What does being a Girl Gone Strong mean to you? To me it means being strong and confident on the inside and out. It means not being afraid to show off my “guns” while also wearing lipgloss. It means not being afraid to be more, to take […]

The post GGS Spotlight: Jill McLean appeared first on Girls Gone Strong.

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