Home / Health & Fitness / Prosciutto Wrapped Chicken Breast Recipe

Prosciutto Wrapped Chicken Breast Recipe

For this prosciutto wrapped chicken breast recipe, I wrapped thin slices of prosciutto around chicken breasts and laid them on a bed of green beans andSheet Pan dinners make their way onto our table a couple of times per week because of their simplicity and ease of preparation. Toss some vegetables in a healthy fat like ghee, lard, duck fat or tallow, add some meat, season generously with sea salt and black pepper, throw it in the oven and about 30-45 minutes later you have a nutrient-dense meal!

I like to use carrots, potatoes, squash, bell peppers, green beans, asparagus, broccoli or cauliflower. For the protein, I usually stick with something simple like a butterflied chicken, bone-in chicken breasts or pork chops. It’s imperative we use a healthy saturated fat that can withstand the heat without oxidizing. We also benefit from those fats helping our bodies assimilate Vitamin A, D, E and K for optimum health.

For this sheet pan dinner, I wrapped thin slices of prosciutto around chicken breasts and laid them on a bed of green beans and baby bell peppers tossed in duck fat. I seasoned everything with sea salt and pepper, baked for about 30 minutes and then we all enjoyed!

Here are some more sheet pan dinners you might enjoy:
Roast Chicken and Vegetables
Broiled Steak and Asparagus with Feta Cream Sauce
Lemon-Herb Sole on Crispy Potato Rafts
Apple and Cabbage Oven-Baked Chicken
Salmon with Bok Choy, Green Cabbage and Shiitake

Serves 4

Prosciutto Wrapped Chicken Breast Recipe

10 minPrep Time

30 minCook Time

40 minTotal Time

Save Recipe

Ingredients

  • 1 pound green beans, trimmed
  • 8-10 baby bell peppers, cut in half and seeded
  • 3 tablespoons duck fat , ghee , lard , or [tallow|http://amzn.to/2bchGX6, melted
  • Celtic sea salt and freshly ground black pepper
  • 4 chicken breasts
  • 4 slices prosciutto

Instructions

  1. Preheat oven to 375 degrees F and adjust the rack to the middle position. Place the green beans and bell peppers in the bottom of a baking sheet or dish. Toss with 2 tablespoons of the duck fat and then season with sea salt and pepper. Wrap 1 piece of prosciutto around each chicken breast and lay them on top of the vegetables. Using a pastry brush, brush the remaining 1 tablespoon of duck fat on the wrapped chicken. Season the meat with sea salt and pepper. Bake for 30-35 minutes, until the chicken is cooked through. Serve.

http://deliciouslyorganic.net/prosciutto-wrapped-chicken-breast-recipe/

The post Prosciutto Wrapped Chicken Breast Recipe appeared first on Deliciously Organic.

Click Here For Original Source Of The Article

Ads by WOW Trk

About Dave Bailey

Dave Bailey
I started University at the age of 24 and graduated from Wayne State Unv. ( Detroit Michigan) at age 28 with a degree in Business and Finance. I began a career in the Insurance Business Promoting Business Insurance to Small Business owners and their Estates. My second career is Internet Marketing and helping people like you reach Financial Freedom.

Check Also

4 Persistent Deadlift Myths That Are Holding You Back

Deadlifts are perhaps one of the best exercise you can do, not matter your age, size, or fitness level, and it pains me every time I hear someone say they don’t like to deadlift. It’s like they just said they don’t like kittens. Kittens! Admittedly, I like kittens more than I like deadlifts, but deadlifts […]

The post 4 Persistent Deadlift Myths That Are Holding You Back appeared first on Girls Gone Strong.

css.php