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Prosciutto Wrapped Chicken Breast Recipe

For this prosciutto wrapped chicken breast recipe, I wrapped thin slices of prosciutto around chicken breasts and laid them on a bed of green beans andSheet Pan dinners make their way onto our table a couple of times per week because of their simplicity and ease of preparation. Toss some vegetables in a healthy fat like ghee, lard, duck fat or tallow, add some meat, season generously with sea salt and black pepper, throw it in the oven and about 30-45 minutes later you have a nutrient-dense meal!

I like to use carrots, potatoes, squash, bell peppers, green beans, asparagus, broccoli or cauliflower. For the protein, I usually stick with something simple like a butterflied chicken, bone-in chicken breasts or pork chops. It’s imperative we use a healthy saturated fat that can withstand the heat without oxidizing. We also benefit from those fats helping our bodies assimilate Vitamin A, D, E and K for optimum health.

For this sheet pan dinner, I wrapped thin slices of prosciutto around chicken breasts and laid them on a bed of green beans and baby bell peppers tossed in duck fat. I seasoned everything with sea salt and pepper, baked for about 30 minutes and then we all enjoyed!

Here are some more sheet pan dinners you might enjoy:
Roast Chicken and Vegetables
Broiled Steak and Asparagus with Feta Cream Sauce
Lemon-Herb Sole on Crispy Potato Rafts
Apple and Cabbage Oven-Baked Chicken
Salmon with Bok Choy, Green Cabbage and Shiitake

Serves 4

Prosciutto Wrapped Chicken Breast Recipe

10 minPrep Time

30 minCook Time

40 minTotal Time

Save Recipe


  • 1 pound green beans, trimmed
  • 8-10 baby bell peppers, cut in half and seeded
  • 3 tablespoons duck fat , ghee , lard , or [tallow|http://amzn.to/2bchGX6, melted
  • Celtic sea salt and freshly ground black pepper
  • 4 chicken breasts
  • 4 slices prosciutto


  1. Preheat oven to 375 degrees F and adjust the rack to the middle position. Place the green beans and bell peppers in the bottom of a baking sheet or dish. Toss with 2 tablespoons of the duck fat and then season with sea salt and pepper. Wrap 1 piece of prosciutto around each chicken breast and lay them on top of the vegetables. Using a pastry brush, brush the remaining 1 tablespoon of duck fat on the wrapped chicken. Season the meat with sea salt and pepper. Bake for 30-35 minutes, until the chicken is cooked through. Serve.


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About Dave Bailey

Dave Bailey
I started University at the age of 24 and graduated from Wayne State Unv. ( Detroit Michigan) at age 28 with a degree in Business and Finance. I began a career in the Insurance Business Promoting Business Insurance to Small Business owners and their Estates. My second career is Internet Marketing and helping people like you reach Financial Freedom.

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